tag:blogger.com,1999:blog-1554342973151004146.post1253967989783116733..comments2023-06-20T04:45:14.381-05:00Comments on On The Bandwagon: Holiday EatingJeanhttp://www.blogger.com/profile/18061037789190055324noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1554342973151004146.post-12550977360539648732010-11-21T19:15:08.315-06:002010-11-21T19:15:08.315-06:00Jean:
This is exactly what I needed to read. I...Jean: <br /><br />This is exactly what I needed to read. I haven't been on in awhile. I found my old friend a few months ago and that nasty friend hasn't left my side since. I got back on OH and have been reading. It is where I learned the rules, had the support, and lost over l00 lbs. Thank you for your constant selfless effort to be the support we all needed and still need. I need that reinforcement. You are the best!Brenda Cnoreply@blogger.comtag:blogger.com,1999:blog-1554342973151004146.post-74570589432907154912010-11-08T11:01:57.666-06:002010-11-08T11:01:57.666-06:00I hadn't had encounters with social eating unt...I hadn't had encounters with social eating until recently, and noticed I was not out of control BUT slacked off on following the "rules of the tool" and thus noticed a 1-2 pound gain. <br /><br />Jean's plan is helpful for me to read. I just started to meal plan for the day (instead of just grabbing from the frig whatever was available and looked good). I don't have a regular schedule and am often away from home at "meal time," so am planning how to keep food in a thermal cooler in the car. <br /><br />my modifications:<br />1. keep to my meal schedule (4 ounces every 3 hours)<br />2. email Karen about her potluck recipe, so I can be prepared for the future<br />3. put a protein bar in my bag every morning<br />4. plan the day's meals in advance, taking into account the day's calendar<br />5. find a portable, insulated, small lunch boxSaoirsenoreply@blogger.comtag:blogger.com,1999:blog-1554342973151004146.post-49257600679984567182010-11-08T07:36:26.147-06:002010-11-08T07:36:26.147-06:00My plan for the Holiday is to join Weight Watchers...My plan for the Holiday is to join Weight Watchers. I need that weekly weigh in and support. Hope to gain only fond memories of this holiday season.Ginahttps://www.blogger.com/profile/17233200092502573920noreply@blogger.com