Before (May 2009) After (August 2009)
When I started working with my personal trainer, and putting extra effort into strength training, I hoped to develop muscles and muscle definition, but I didn't expect to reduce my batwings - I figured that skin was stretched out for good. But when I compared before and after photos of my arm, it looks like the muscle definition has increased and the batwing area has decreased. I realize that my arm is bent at a different angle in these photos, but it looks a lot better to me now. I'm thrilled with this payoff for all my hard work!