When I first started working with my personal trainer in June, I had been doing aerobic workouts for 14 months with very occasional free weight work. I could barely manage the smallest weights on each Cybex machine. Three-pound free weights were my limit. But Crystal kept pushing me to do more reps, more weight, and I managed to do far more than I ever would do on my own. Even when I was repeating the workout by myself during the week, I would hear Crystal's voice saying, "Three more, two more, one more."
In 6 weeks, I've come a long way. I have gained weight and inches...not my intention! Crystal says that's muscle gain but I know in my heart that it's plain old fat because I've been eating so much more since my unfill. The gain is inches is in my abdomen and hips, where fat so often goes in women my age. But I'm still very pleased with my progress, because I'm beginning to see real muscle definition in my arms and legs, I can handle 3-4 times the weight, and my endurance is better.
At the same time I have learned not to overdo it. There is indeed such a thing as too much exercise. When I overdo it, my body hurts, my energy flags, I feel like crap, and the fun goes out of it.